UPCOMING EVENTS:

Jul 2019

Sun Mon Tue Wed Thu Fri Sat
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  • Ethekwini Age group 2
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  • Umdm Winter Gala 2
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  • Ethekwini Age group 3 Gala
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Standard Gala Warm Up:

 

• 11 & under – 200 free + 100 IM + 100 kick + 8 x 25 build up. Practice dives (streamlined) and 15m sprints.

• 12 & over – 300 free + 200 IM + 200 kick mixed speeds. 4 x 50 drill build per 25 + 4 x 50 speed drills. practice 2 x 25m dive start sprints.

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