UPCOMING EVENTS:

Nov 2019

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
8
9
  • Ethekwini Age group 8 gala
10
11
12
13
14
15
16
17
18
19
20
21
22
23
  • Westville Sprints
24
  • Westville Sprints
25
26
27
28
29
30

Standard Gala Warm Up:

 

• 11 & under – 200 free + 100 IM + 100 kick + 8 x 25 build up. Practice dives (streamlined) and 15m sprints.

• 12 & over – 300 free + 200 IM + 200 kick mixed speeds. 4 x 50 drill build per 25 + 4 x 50 speed drills. practice 2 x 25m dive start sprints.