UPCOMING EVENTS:

Sep 2019

Sun Mon Tue Wed Thu Fri Sat
1
  • Beavers Winter Champs
2
3
4
5
6
7
8
9
10
11
12
13
14
  • Ethekwini Age group 5
15
  • UMDM Gala 3
16
17
18
19
20
21
  • Margate Sprint Series
22
  • Margate Sprint Series
23
24
25
26
  • Seagulls Short Course
27
  • Seagulls Short Course
28
  • Seagulls Short Course
29
  • Seagulls Short Course
30

Standard Gala Warm Up:

 

• 11 & under – 200 free + 100 IM + 100 kick + 8 x 25 build up. Practice dives (streamlined) and 15m sprints.

• 12 & over – 300 free + 200 IM + 200 kick mixed speeds. 4 x 50 drill build per 25 + 4 x 50 speed drills. practice 2 x 25m dive start sprints.